![]() With the increased resistance for every set, pyramid sets are recommended only for experienced lifters with proper exercise technique. For example, the first set might include five repetitions using a light weight the second could include three repetitions using a moderate weight, and the third set could consist of one repetition using a heavy weight. ![]() ![]() Pyramid sets are characterized by a descending number of repetitions with the resistance increased for each set. Pyramid sets are commonly used by bodybuilders or athletes looking to gain strength and muscle size. There is new evidence to support the fact that novice weight-trainers can benefit from one set performed flawlessly, and with the perfect weight. Simple sets are ideal if you are a beginner because they allow you to focus on proper technique to reduce your risk of injury. For example, a 3 x 8 set at 70 percent includes three sets of eight repetitions using a weight that is 70 percent your one-repetition maximum. Youth sports can help kids and teens get active and develop leadership, time management, and relationship-building skills. Getting active can improve fitness and reduce stress, reduce risk for many chronic diseases, and ease symptoms of anxiety and depression. Three sets are performed using the same number of repetitions and same resistance setting. Physical activity is key to maintaining health and well-being. Simple sets are the most common form of weight training.
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